Somatic Release + Neural Reprogramming sessions guide you to consciously release from your body: trauma, suppressed feelings, emotions, difficult experiences and memories, in order to clear the energy from your neural pathways. I then guide you to reprogram your neural pathways, so you can reconnect to the full human experience.
In these sessions I use a combination of modalities including fascia release bodywork, if you are comfortable with it.
I guide you into your body, so you can heal its pain, anxieties, traumas or ailments. These sessions are not designed to be an overnight cure; rather this is a systematic approach to unraveling suppressed emotions and teaching you how to become more conscious so that you can become the creator of your life and not just the experiencer of it.
Somatic Release focuses on teaching the body how to move difficult emotions through the body, consciously. This is done through a combination of visualization, touch + talk. Each client and each session is different.
This is my signature offering and is suited for anyone who wants to experience expansion & feel whole.
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲?
Somatic Release + Neural reprogramming
Somatic Release: The path to wholeness
This offering was created through my lived experience. Having spent much of my life secretly struggling, dealing with deep sadness, depression, anxiety, hopelessness and more; I took an unexpected path in life that lead me through my greatest fears. In this deep grief and challenge, I taught myself how to grieve, release energy stuck in my body and reprogram my neural pathways. Through this I found liberation, real peace, wholeness and the ability to create a fulfilling life I love: without the hidden struggles, suppressed emotions, anxieties or stress. It is my greatest passion to create this space and offer this path to clients. While we do work with grief and difficult emotions, this process isn’t about “feeling sad” all the time- instead it is about moving grief through SO that you get unstuck and actually feel good. Our capacity feeling is on a spectrum- the greater depth we have in feeling pain, the greater capacity we have to experience joy. When we don’t have permission to fully grieve, we also don’t have permission to fully experience joy.
While it seems that everyone would want this; not everyone does, as we intuitively know that the cost of inner liberation- also known as, change….is scary. It’s unknown, unfamiliar and it’s about doing what we fear, letting go of the comfortable, and feeling or facing, what is hiding inside of us. There are words, memories, feelings that need a safe to be expressed.
I didn’t choose this path- it chose me. I reached a point in my life, at which I felt the deep need to make the choice to change. It was difficult, but I knew it was what was right for me. Do you resonate?
These sessions are 1:1 and designed to be 75 minutes. In the session, I guide you into a theta state to deeply relax, while offering light hands on energy healing and inviting you open up your inner vision. I create a safe, loving space for you to process memories, feelings, experiences, emotions, etc that have been suppressed. I may offer fascial or manuel releasing to the muscles, pressure points head, spine, organs, joints etc. This is not a step by step process - it is led by Spirit and it is intended for deep processing, teaching you how to become capable of allowing emotions to move through the body and be fully felt and expressed.
These sessions are a combination of somatic releasing, coaching, spiritual guidance, spiritual connection, reprogramming, visualization, energy work, astrology, reflection, psychotherapy & deeper awareness of shadow. We are not just “talking about things” we are doing them and this is what makes this a powerful offering and experience.
These sessions are best utilized in at least 4 sessions. However, I often work with clients for several months or over a year or more as they intentionally release + reprogram themselves and discover new layers. Releasing + Reprogramming takes time and any program that promises quick “lasting” results is an illusion. Illusions aren’t bad or wrong, but they do keep you from freedom + fulfillment.
This offering is to teach how to fully feel; it is vital that we are capable to move through all human emotions without keeping them trapped in the body. Rather than avoiding all the “difficult emotions” - in this offering, we will teach your body to move through those emotions and THEN how to accurately reprogram the neural pathways. Most humans seek to avoid moving the emotion through the body and just try to tell themselves something positive. This is what keeps you stuck. Always trying to “Be Positive” means you do not feel safe experiencing difficult emotions. And this is okay, we are deeply afraid to feel our emotions, but if you want to transform + experience the freedom to live your life and not live constantly triggered, then you will want to release the identity of always being positive. You always have the choice and the power to make changes and from my perspective, you are welcome to choose any path that aligns with you. As for me, I am here to guide liberation and support humans to find their most authentic sense of self.
Who will benefit from Somatic Releasing Therapy or Bodywork?
Somatic Releasing, Therapy or Bodywork is suitable for anyone who has experienced emotional or physical trauma. This offering is effective for PTSD, C-PTSD, anxiety, stress, depression, relationship struggles, soul contracts, self sabotage or physical/mental or emotional burnout.
Somatic Release + Neural Reprogramming (Bodywork Therapy) is ideal for anyone who:
Desires to address the root cause of trauma, mental/emotional stress + transform their life.
Has struggled with depression, PTSD, C-PTSD, Nervous system dysregulation, chronic stress and desires inner freedom.
Can feel the body is dysfunctional and is ready to feel and heal the deeper layers that have been hidden away.
Is ready to learn how to feel emotions that have been stuck in the body.
Is ready to know and release what is blocking them so they can get unstuck, expand and grow.
Wants to go deeper than talk therapy can allow.
Wants to discover a deeper layer of their shadow and learn how to embody and integrate it rather than ignore it.
Humans feel overwhelmed by the amount of grief, pain, trauma or shame that is within them. We have all experienced some level of trauma in the body. For some it is small t trauma and others it is big T Trauma. Regardless, this energy is suppressed into the body in the form of squeezing, holding, tightness, tension, pain and discomfort. And often, we are wildly unaware of it. Until, something happens to trigger it.
Around 2-5 years hold, and for some even younger, we told our bodies that it is not safe to feel our feelings. Therefore, we suppressed our feelings down into the body to keep ourselves safe, and this suppression caused energetic disruptions. This can be anything from physical symptoms, diseases, ailments, or mental and emotional disruptions like anxiety, stress or fatigue. The majority of us are operating out of this stressful energy and therefore, are creating more and more of the same, unintentionally.
Why is it so important to feel?
The benefits of Somatic RElease + Neural Reprogramming?
Release Physical and Mental Tension in the Body: Working with the body’s stored trauma, somatic therapy supports releasing the physical tension, pain, and discomfort in the body. Physical ailments are connected to our emotional + mental tensions- which are often hidden from our awareness.
Emotional Capacity, Deeper Awareness, Clarity + Consciousness: Somatic Release Therapy + Neural reprogramming supports clients to become aware of what is driving their emotions and teaches them how to feel the emotions that are present and then how to reprogram them.
Healing Trauma at the core level: Our Traumas are stored in our memory and in our body. Somatic Release therapy helps heal trauma at a mental, emotional and physiological level.
Deep Sense of Safety: Throughout the sessions, we teach the body how to feel safe to feel the emotions that feel overwhelming to feel alone. It is vital to teach the body that emotions are not our enemy, although they can feel that way at times.
What is the Unconscious or Shadow?
Your unconscious mind is held within your body and holds your inner story, your beliefs, emotions, traumas and your operating system, ask your sympathetic and parasympathetic nervous system. Your unconscious is a highly intelligent part of you that is built to survive.
Survival energy operates from fear, which is not wrong, but does cause a loss of power.
Your Unconscious is a powerful magnet, so if we are operating that magnet with fear, we are constantly attracting experiences and circumstances that connect us to our fears and thus, do not feel good.
Why integrate the unconscious + shadow?
The separation we experience is an internal construct. Although we are already whole, we do not experience wholeness because we have pushed parts of ourselves away into our unconscious/ shadow, in order to protect ourselves. These parts have been labeled “bad”, “unsafe” or judged in some way. Thus, the shadow and unconscious hold immense fear, guilt, shame, pain and grief.
We then end up avoiding the unconscious mind and shadow as a way to avoid feeling the feelings we are afraid of. This offering teaches to reconnect to these parts of us so that we can experience wholeness again.
What to know before the session?
I create a safe space for you to express. Nothing is forced in this session and we are lead intuitively by what you are ready for. This is not a silent session, once you are in a theta state of feeling and being, you will be able to express what is ready to be witnessed within you. I will hold space for this expression and support you express and to deeply listen, understand and recognize your unconscious story. Then I will teach you to reprogram your unconscious mind and inner story.
Every person experiences feelings differently and so it may take several sessions before your body feels ready to release emotion. If you have experienced a lot of trauma or have been going through a lot of deep healing work, you may want to do the 3-5 hour session of Personal Life History Mapping before doing the Somatic Release & Neural Reprogramming as this will give us time to get to know one another and you will have space to tell me your story, which is a vital part of experiencing wholeness.
