Healing from Trauma: A Safe Space for Release

Creating a Safe Container for Healing

Releasing grief or anger stemming from trauma, PTSD, or CPTSD requires a safe space where intense energy can be processed and transformed. 

If you have experienced complex trauma and have sought mental therapies but are now looking for a safe environment to release the trauma stored in your body, you’ve come to the right place. 

A Trauma-Informed and Trauma-Experienced Approach

I am not just trauma-informed; I am trauma-experienced. I understand that there is no right or wrong way to navigate your trauma. If you feel stuck and are seeking to move through the somatic trauma that resides in your body, I can create a space for you that feels safe.

Moving traumatic energy requires the ability to sit with the discomfort held within. While some aspects of healing can be done alone, a crucial part of the process involves being held, seen, and witnessed in your pain without the pressure to fix it. Often, we can not fully process the trauma because we are afraid of the discomfort it may cause others. In this space, you will feel that it is safe to let it all be seen. Nothing is too much for me. I can hold the space for any and all traumas without judgement or fear.

What to Expect in Our Sessions

• Holding Space: Your pain, grief, anger, frustration, and trauma are not too much for me to handle. I have supported many clients through extensive, severe, and intense traumatic experiences.

• Witnessing Your Journey: Together, we will acknowledge the intensity of your trauma, allowing you to express and release it in a safe, non-judgmental environment.

• Somatic Healing: We will focus on the physical manifestations of your trauma, enabling you to reconnect with your body and move the emotions through the body. This may take time, as you most likely trained the body not to fully feel the emotions.

Let's Connect

If you're ready to take the next step or would like to discuss your journey further, please feel free to reach out to me. Contact me to begin your healing.